How to Take Care of Your Skin in winter?
Without a doubt, your skin responds to the changing seasons and in winter, dry, itchy skin is expected to be your special guest. We will explain why!
Your skin attracts moisture from the surrounding environment and that's how it keeps itself hydrated. In winter, the humidity level decreases so your skin gets dehydrated, leaving it less radiant than normal. And, this doesn't happen to your face only but also to your hands, feet, and any other exposed parts.
Signs that you have dry skin:
- Flakiness
- Redness
- Itchiness
- Irritated, raw skin
- Stinging or burning
- Having cracks on the skin
As dry skin in winter isn't inevitable, you can make some changes to your skincare routine to keep your skin smooth and soft during winter. We have come up with a few tips to help you boost the health of your skin during winter.
Drink a lot of water
When it is cold, we forget to drink water throughout the day. You will definitely remember to drink water when low humidity strips your skin of its moisture. It is also a good idea to have warm drinks like tea, ginger, and lemon to keep hydrated in winter.
Choose a good cleanser
If your face is still dry and tight after a wash, you need to change your usual cleanser. It is better to switch to a milder, more moisturizing cleanser to prevent skin irritation and soothe your skin. If you usually use a lotion, you may want to try a heavy, cream-based moisturizer. Make sure to choose a moisturizer that suits your skin type.
Eat healthy food
It is important to have a healthy diet and consume food rich in vitamins E, A, and C to maintain good skin health.
Examples of food rich in vitamins and antioxidants:
- Papaya
- Gooseberry
- Avocado
- Banana
- Pineapple
Apply sunscreen daily
Yes, in winter, there is less sunlight so many people cut sunscreen out of their morning routine. But, you have to know that harmful UV light can still affect your skin even in winter. So, think again before ditching sunscreen from your daily routine.
Exfoliate Properly
Exfoliate 2 or 3 times per week but don't scrub too much so you won't break the protective barrier of your skin. Scrub gently in a circular motion to increase the blood flow of your skin. As a result, your skin will be more healthy, radiant, and smooth.
Don't bathe in hot water for a long time
Using hot water in your shower for a long time removes essential oils from your skin. Doctors recommend keeping the temperature below 110 degrees.
Avoid products with harsh chemicals
Avoid any products with irritants, harsh chemicals, sulfates, or harsh soap to avoid skin irritation and redness.
It is common to have dry, flaky skin in winter but many at-home remedies can fix the problem. Using the right products and following the right diet, you can protect your skin and keep it radiant during the winter. However, if your dry skin symptoms get worse, it is better to visit your doctor or dermatologist and get prescription treatments for your condition.
