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    5 Major Health Benefits of Eating Raw Cacao Powder

    5 Major Health Benefits of Eating Raw Cacao Powder

    Raw cacao powder has a lot of health benefits, so it's great that you incorporate this into your diet. While we do not intend this article to be a thorough explanation of the health benefits of raw cacao powder, the following information highlights the major health benefits you get from eating raw cacao powder.

    1. High in Iron

    Raw cacao powder is high in iron. This is a good thing because iron deficiency is one of the most common nutrient deficiencies in the United States, especially in women. 

    Iron is essential for the formation of red blood cells, which is how oxygen gets to the cells in your body. Eating raw cacao powder will help your body get the necessary nutrients it needs. 

    2. High in Magnesium

    Raw cacao powder is also high in magnesium. Magnesium is one of the most important minerals in the body. It is necessary for the formation of bones and keeping the body at the right pH level. 

    Magnesium is also necessary for neurotransmitter production and the proper functioning of muscles. Magnesium also helps prevent muscle cramping, which is one of the major reasons why many athletes are deficient in magnesium.

    3. Good Source of Antioxidants 

    Cacao is a good source of antioxidants. These are substances that are responsible for countering free radicals, which cause cellular damage and contribute to chronic diseases.

    Antioxidants in raw cacao powder prevent the process of oxidation in the body. They also help to eliminate harmful free radicals from the body.

    Additionally, studies have shown that cacao is a good source of phenolic compounds and flavonoids. Cacao contains certain antioxidant flavonoid phenolic compounds, including epicatechin, which is a well-known antioxidant.

    4. Good Source of Flavonoids

    Flavonoids are a type of polyphenol that is a universal antioxidant. This means it helps to prevent free radical damage. ʺFree radicalsʺ are unstable molecules that are produced by the body, as well as by pollutants.

    Antioxidants in raw cacao powder help prevent the process of oxidation in the body and fight dangerous free radicals in the body. This can prevent any damage and aging to the cells of the body, which may help prevent heart disease and cancer.

    5. High Source of Calcium

    Another one of raw cacao powder's health benefits is that it is a good source of calcium. Cacao contains 18.8 percent of the daily value (DV) of calcium.

    Calcium is essential for the formation and use of bones and teeth. It is also necessary for proper nerve and muscle function. Additionally, calcium is critical for the contraction of muscles and for the proper functioning of the heart.

    Conclusion

    Cacao is a great food option that can help improve your overall health. It is packed with nutrients that your body needs. Eating raw cacao powder is a great addition to your diet, as it can give your body the nutrients it needs to function properly and stay healthy.

    Stykey sells and exports authentic Turkish products such as premium Turkish coffee and genuine raw cacao powder. Take advantage of the health benefits that eating raw cacao powder can give! Check out our list of products today. 

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